1. Enhance satiety and reduce calorie intake

 

Dietary fiber itself is large in volume and will take up a lot of space after entering the gastrointestinal tract. In addition, because it digests slowly and swells when it encounters water, it has the effect of enhancing satiety. Eat more dietary fiber-rich Food can indirectly reduce calorie intake and help control weight.

 

2.Inhibit fat absorption

 

Dietary fiber can be combined with some fatty acids in food in the intestine, reducing the body's absorption of fat during digestion and reducing fat accumulation. Therefore, in your daily diet, remember to add more foods rich in dietary fiber, which can effectively reduce the accumulation of fat in the body and help to lose weight.

 

 

3. Maintain intestinal health and improve immunity

 

The body's immunity depends largely on the balance of the flora in the intestine. Dietary fiber is one of the food sources of probiotics, which helps the growth and growth of probiotics in the body. Therefore, if you want to improve the intestinal flora environment and improve immunity, dietary fiber is indispensable.